Weekly Recipe created by Jenny Bair, author of “What the FODMAP?” Semi-homemade from this mix: Visit here for The Mix – https://www.immaculatebaking.com/product/gluten-free-sugar-cookie-mix/ The Mix plus these ingredients from box: change as listed below Use a stick plus a 1 T. of your butter 2 T. of water instead of one 1.5 t. of Gluten Free […]
FODMAP Sweet Potato-Raisin-Chunky Chip Sugar Cookies Read More »
By Betty Murray With Christmas just around the corner, you may find yourself stumped on what healthy gifts to give the health-conscious person in your life. Although sweet, the traditional baked goods, or gift baskets overflowing with chocolates just won’t do. Here are a few ideas of healthy gifts for the wellness-conscious: Travel Yoga Mat –
Healthy Gifts for the Wellness-Conscience Read More »
November 6, 2014 0 Comments What exactly is K002? Don’t forget Living Well as your IMMUNITY resource for the upcoming change in season. Your Wellness is our passion. This month Living Well Dallas is featuring our “K002” immunity enhancing product as your go to resource for alternative, natural, preventative care in the cold and
November Supplement Showcase – “K002” Read More »
By Betty Murray The season for feasting is upon us, beginning with Thanksgiving, which is just around the corner. The tradition of Thanksgiving Day is centered around a feast, and though delicious, Thanksgiving is also one day when most Americans will overeat. Is it possible to have a healthy Thanksgiving? We’re all guilty of filling our
Gobble Gobble Your Way to a Healthy Thanksgiving Read More »
By Betty Murray Vitamin D is an essential nutrient for strong bones and teeth. Working with other vitamins, minerals, and hormones, vitamin D promotes bone mineralization. A deficiency in vitamin D increases the risk for osteoporosis and bone fractures. It has also been associated with an increased risk for depression, diabetes, certain cancers, autoimmune disorders, high
Battling Vitamin D Deficiency During Winter Months Ahead Read More »
October 27, 2014 0 Comments Due to unforeseen circumstances, the Gluten Free 101 class with Betty Murray on Tuesday 10/28 at 6:30PM is cancelled. The next scheduled talk is Tues, January 27th at 6:30pm. We apologize for the last minute change and appreciate your understanding!
Cancelled: Gluten Free 101 class with Betty Murray on Tuesday 10/28 @ 6:30PM Read More »
By Betty Murray Staying active throughout your life is important, but exercise becomes even more important as you age. Many health conditions are associated with age, such as heart disease, type 2 diabetes, osteoporosis, and colon cancer, but being physically active can lower your risk of developing these and other health issues. Whether you are 25
Exercise For The Ages Read More »
Dear Abby from Suzan Kearney: There’s always something to work on! Rapid Eye Technology has a loose protocol that we follow – whether you come in with something specific to address or not. If you have something specific, then we can weave that issue in to your sessions. If you aren’t sure exactly what you
Dear Abby by Suzan Kearney Read More »
October 22, 2014 0 Comments Bowenwork is a hands-on therapy, done through clothing, using rolling skin movements to create vibrations and an energy flow that brings quick resolution to many health conditions and body imbalances. These include but are not limited to: neck and back pain, fibromyalgia, scoliosis, carpal tunnel syndrome, TMJ problems, sciatica, hiatal
What is Bowen Therapy by Brenda Briscoe Read More »
By Betty Murray The American College of Sports Medicine conducted a survey to determine the top fitness trends of 2014. HIIT tops the list, along with bodyweight training. So what is HIIT? HIIT, or high-intensity interval training, is a circuit of short bursts of, as the name suggests, high-intensity workouts. Each exercise is followed by a
