By Betty Murray The average American eats about 20 teaspoons of sugar every day, according to a report from the National Health and nutrition Examination Survey database. On average, men consume 335 calories per day in sugar, while women consume 230 calories of sugar each day. The primary sources of added sugar (sugar that is not […]
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Ladies ONLY event with Jenny Bair and Sarah Ferguson at Living Well Dallas – MOVED TO SUNDAY MARCH 8TH FROM 2 TO 3:30PM Leave the world behind and come learn some tips and techniques to bring forth your beauty and how to get lucky in love and in your bedroom…This is only for girl friends
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Be Free! Ignite Your Life-style Program Debut Info Session MOVED to March 17th, 6:30-8pm with Jenny Bair @ Living Well Health & Wellness This program has been brewing to fruition since 2009 and is ready now to debut just for you! This program is designed for ladies who desire accountability with a coach and other
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By Betty Murray Fitness trends come and go; some stick and some fade into distant memory. Each year the American College of Sports Medicine (ACSM) releases a fitness trend forecast for the following year based on survey responses from thousands of fitness professionals. What’s trending this year? According to ACSM, here are five of the top
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By Betty Murray Fitness trends come and go; some stick and some fade into distant memory. Each year the American College of Sports Medicine (ACSM) releases a fitness trend forecast for the following year based on survey responses from thousands of fitness professionals. What’s trending this year? According to ACSM, here are five of the top
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By Betty Murray Heart disease is the number one cause of death in the United States, and the leading cause of death for people of most racial/ethnic groups. Cardiovascular diseases claim more lives than all forms of cancer combined, and coronary heart disease (the most common form of heart disease) kills nearly 380,000 people annually. It’s
Love Your Heart: 7 Tips to Reduce Your Risk of Heart Diesase Read More »
By Betty Murray Sugar is found naturally in some foods, such as fruits, but most often, it is added to our foods. Take a peek at the ingredients list on any store-bought food, and you’ll likely find added sugar. In fact, Americans consume about 165 pounds of added sugar each year. Artificial sweeteners serve as zero-calorie
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By Betty Murray You’ve probably heard about clean eating, but what are clean diets really all about? A clean diet is one that is less focused on calorie count, and more on the kind of food you put into your mouth. “Clean” foods are the best and healthiest foods available, such as organic fruits and veggies,
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By Betty Murray Making New Year’s Resolutions is a tradition in cultures around the world. Nearly 40 percent of all Americans make New Year’s Resolutions each year. But where did the tradition begin? “The practice of making resolutions for the New Year is thought to have first caught on among the ancient Babylonians, who made promises
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January 14, 2015 0 Comments Take advantage of Tina Rios amazing specials!! Our new full-time Esthetician Tina Rene Rios, LSO/Senior Laser Professional/Licensed Esthetician is a Dallas native with over 8 years experience in the cosmetic field. She has a background in running a center and also being a clinician. Tina offers laser hair reduction, skin
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