By Betty Murray Fitness trends come and go; some stick and some fade into distant memory. Each year the American College of Sports Medicine (ACSM) releases a fitness trend forecast for the following year based on survey responses from thousands of fitness professionals. What’s trending this year? According to ACSM, here are five of the top […]
5 Fitness Trends for 2015 Read More »
By Betty Murray Heart disease is the number one cause of death in the United States, and the leading cause of death for people of most racial/ethnic groups. Cardiovascular diseases claim more lives than all forms of cancer combined, and coronary heart disease (the most common form of heart disease) kills nearly 380,000 people annually. It’s
Love Your Heart: 7 Tips to Reduce Your Risk of Heart Diesase Read More »
By Betty Murray Sugar is found naturally in some foods, such as fruits, but most often, it is added to our foods. Take a peek at the ingredients list on any store-bought food, and you’ll likely find added sugar. In fact, Americans consume about 165 pounds of added sugar each year. Artificial sweeteners serve as zero-calorie
Artificial Sweeteners: Which Is Best? Read More »
By Betty Murray You’ve probably heard about clean eating, but what are clean diets really all about? A clean diet is one that is less focused on calorie count, and more on the kind of food you put into your mouth. “Clean” foods are the best and healthiest foods available, such as organic fruits and veggies,
Eating Clean in 2015: Your Guide to Clean Diets Read More »
By Betty Murray Making New Year’s Resolutions is a tradition in cultures around the world. Nearly 40 percent of all Americans make New Year’s Resolutions each year. But where did the tradition begin? “The practice of making resolutions for the New Year is thought to have first caught on among the ancient Babylonians, who made promises
6 Tips to Plan for Success in 2015 Read More »
January 14, 2015 0 Comments Take advantage of Tina Rios amazing specials!! Our new full-time Esthetician Tina Rene Rios, LSO/Senior Laser Professional/Licensed Esthetician is a Dallas native with over 8 years experience in the cosmetic field. She has a background in running a center and also being a clinician. Tina offers laser hair reduction, skin
Skin Therapy Packages w/ Tina Rios Read More »
Tuesday, January 20th from 6:30 – 8PM Are you suffering from anxiety, stress, weight gain, mood swings, depression, joint pain, moody, or low libido? Learn how balancing your hormones can increase energy, libido, muscle mass, bone density and your sense of well being! Join us as Dr. Villanueva discusses how to safely and naturally balance
BioTE Hormone Balancing Seminar – FREE Read More »
Join renowned guest speaker, Wes Burwell, as he explains the science and history of light energy and how In Light Wellness Systems, the most advanced product line available, can benefit your health and vitality! Date: Saturday, January 24th, 2015 @ Living Well Health & Wellness, 14330 Midway Rd. #121 Dallas, TX 75244 Time: 10Am –
Light Energy Information Seminar – FREE Read More »
By Betty Murray Winter has officially made its way to North Texas. With the blustery wind, the air outside is quite cold. If you are used to exercising outside, it’s important to understand the risks associated with cold weather exercise and how to keep yourself safe. Research suggests that without adequate preparation, exercising in the cold
Safe Training Tips for Cold Weather Read More »
Resolution Sampler Saturday at Move Studio with Jenny Bair 1:30PM -2PMBe Free! in the New YearEmbrace New Ways to Think Your Way Out of Stress and Use Essential Oils to promote Your Well-being Tired of the radio station that plays in your head causing you to be more self-critical, judging, controlling, or just plain worried
Resolution Sampler Saturday @ Move Studio Read More »
