As women, especially during perimenopause and menopause, stress can really do a number on our hormones. But the good news is, mother nature has provided us with some incredible tools to help mitigate the effects. Today, we uncover how adaptogenic herbs like Ashwagandha, Rhodiola, and Ginseng, along with key nutrients such as B5, can help balance your cortisol levels and manage stress. Discover how these natural remedies support your adrenal function and provide a holistic approach to hormone harmony.Â
I’ll also share insights into how prolonged stress can mimic starvation in our bodies, leading to weight gain and insulin resistance if left unchecked. But don’t worry, I’ll cover simple strategies you can implement to keep your blood sugar stable and your energy levels humming.
Don’t miss out on this informative and empowering episode that equips you with tools to stress less and feel your best. And if you’re feeling off, take my FREE Quiz to discover if your hormones might be out of whack. Visit https://bit.ly/3wNJOec to uncover what’s really going on and get your personalized hormone imbalance report today!
Key Takeaways:
[03:31] Chronic stress leads to weight gain and inactivity.
[09:06] Monitoring cortisol levels to assess adrenal function.
[12:43] Body system unity, hormone imbalances, supplement use.
[16:31] Ashwagandha extract lowers cortisol levels in study.
[17:33] Siberian ginseng helps boost energy levels.
[23:30] Anxiety in menopause; remedies like magnolia.
[26:48] Inconsistent fasting and blood sugar impacts energy.
[28:41] Berberine enhances glycemic control and insulin sensitivity.
[33:34] Adrenals are a common problem, causing issues.
Memorable Quotes:
“Your adrenal function, your stress response, is one of the primary important hormonal responses of the body. And I always say that our response to stress is really our body’s survival mechanism.” – Betty Murray
“When your blood sugar is all over the place, it drives cortisol up, which makes you insulin resistant, which makes you break down more muscle, which makes you more likely to store fat, and it’s also going to result in less high-quality energy. Your brain is going to feel it because your brain is one of your primary users of glucose.” – Betty Murray
Links Mentioned:
FREE Hormone Quiz: https://bit.ly/3wNJOec
Adrenal Support Bundle: https://metabolicblueprint.com/product/adrenal-support-bundle/
Connect with Betty Murray:
Living Well Dallas Website: https://livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
