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LED Light Therapy Information Session – Free!

With Brenda Briscoe and guest teacher Linda Kneipp Join Linda Kneipp, Naturopath, as she explains the science and history of light therapy and how it can benefit your health and vitality. Attendees new to light therapy receive a coupon for a FREE LED phototherapy session at Living Well Dallas. You may even be one who gets […]

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“Minor Car Accidents Aren’t So Minor” by Dr. Lizie Pilicy, DC

  “Minor Car Accidents Aren’t So Minor” by Dr. Lizie Pilicy, DC For the past several years I have spent a lot of time researching about injuries from car accidents and their long term effects on health. This includes the ligament damage, tiny fractures and concussions that few doctors know how to measure and fewer attorneys even

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Ways to Relieve Stress: Becoming Zen, Happy and Healthy

By Betty Murray Stress is the new fat. It’s a nationwide epidemic rivaling that of obesity. Stress doesn’t can lead to emotional disorders, hypertension and heart problems, headaches and even obesity. While stress in and of itself isn’t a bad thing (as it helps us meet deadlines, perform athletically, etc.), prolonged stress is bad for your

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Be Free! Spirited Living

52 WEEKS. 365 DAYS Get the support you need in your life at your fingertips on your time frame!  -Receive a weekly life concept to focus on with action oriented steps that you can take  -Private Facebook Group for Food & Life Recipes (GF), Videos on weekly topic  -Monthly coaching call with other Be Free!-er’s  -Quarterly

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Tips to Fight Your Sweet Tooth Cravings

By Betty Murray The average American eats about 20 teaspoons of sugar every day, according to a report from the National Health and nutrition Examination Survey database. On average, men consume 335 calories per day in sugar, while women consume 230 calories of sugar each day. The primary sources of added sugar (sugar that is not

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Be Free! Program Launch – MOVED to 3/17

Be Free! Ignite Your Life-style Program Debut Info Session MOVED to March 17th, 6:30-8pm with Jenny Bair @ Living Well Health & Wellness This program has been brewing to fruition since 2009 and is ready now to debut just for you! This program is designed for ladies who desire accountability with a coach and other

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5 Fitness Trends for 2015

By Betty Murray Fitness trends come and go; some stick and some fade into distant memory. Each year the American College of Sports Medicine (ACSM) releases a fitness trend forecast for the following year based on survey responses from thousands of fitness professionals. What’s trending this year? According to ACSM, here are five of the top

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