In the latest episode of the Menopause Mastery podcast, host Dr.Betty Murray shares her expertise on the top supplements for managing perimenopausal symptoms. Here are some key takeaways:
- Estrogen metabolism is critical in perimenopausal symptoms and can be influenced by nutrition, genes, and lifestyle factors. The green, blue, and red pathways of estrogen metabolism each have different health effects.
- Cruciferous vegetables, citrus bioflavonoids, curcumin, and green tea extracts are some of the nutrients that can positively influence estrogen metabolism pathways. Glutathione, alpha lipoic acid, cysteine, vitamin C, and B vitamins also support the detoxification process.
- Gut health is important for processing estradiol, one of the forms of estrogen. Estradiol is eliminated through the gut while estrone is eliminated through urine. Maintaining gut health can help balance estrogen levels.
- Perimenopause, lasting an average of 4-8 years, is marked by fluctuating estrogen and declining progesterone. This can lead to symptoms like irritability, sleep issues, bloating, melasma, acne and weight gain. Women have diverse experiences of perimenopause.
- Betty’s Metabolic Blueprint line of supplements, including Progest Mastery, Stress Less Mastery and Estro Balance Mastery, provides support for balancing hormones and managing perimenopausal symptoms. Key ingredients include vitamin E, calcium d-glucarate, DIM, indole-3-carbinol, sulforaphane, flax lignans and green tea extract.
For a limited time, get 10% off Betty’s hormone-balancing supplements at metabolicblueprint.com with code POD10.
Tune in to the full episode for more of Betty’s insights on estrogen metabolism, progesterone, stress management and nutrition for perimenopause. And be sure to subscribe so you never miss an episode!
If you’re ready to tackle perimenopausal symptoms with science-backed solutions, this episode is for you! Don’t miss out on practical tips to balance your hormones and feel your best. Plus, take my FREE Hormone Quiz at https://bit.ly/3wNJOec to discover your personalized hormone imbalance and get a free report. And if you’re eager to start working on your hormones naturally, visit metabolicblueprint.com/pod10 for a 10% discount on your order!
Top Supplements for Perimenopause in Menopause Mastery Podcast with Dr. Betty Murray
Key Takeaways:
[03:15] Perimenopause symptoms vary, lasting 8-16 years.
[07:19] Perimenopause weight gain analysis.
[12:48] Hops, citrus bioflavonoids, and nutrients help reduce estrogen.
[16:06] Hormone imbalance explained.
[18:12] Calcium d-glucarate supports estrogen disposal in the gut.
[20:14] Dim can lower estradiol, be cautious.
[26:33] Replace progesterone, high/therapeutic doses through therapy.Â
[30:12] Manage stress and balance hormones for perimenopause.
[31:16] Ways to improve perimenopausal symptoms and hormones.
Memorable Quotes:
“One of the things that the research is pretty clear on is it’s not just about the hormones you make. It’s about how you excrete and get rid of your hormones because we also have environmental chemicals that mimic hormones in the body. So they basically come in and disrupt your own hormones. So we’ve got a lot of hormone activity that may or may not be ours. And depending on how we’re wired genetically, we might be good at clearing those things out, or we may not be as good.” – Betty Murray
“I don’t think everybody on the planet has to be on hormones, but I do think most women are candidates for hormones, and it’s worthy of exploration if you’ve done everything naturally and it’s still not working.” – Betty Murray
Links Mentioned:
FREE Hormone Quiz: https://bit.ly/3wNJOec
Get 10% Discount: https://metabolicblueprint.com/pod10/
Perimenopause Support Bundle: https://metabolicblueprint.com/product/perimenopause-support-bundle/
Connect with Betty Murray:
Living Well Dallas Website: https://livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/Â
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
