Women’s Healthcare

Gut Health, Hormones, and Lifestyle: Menopause’s Five Biggest Fixes

Menopause is often painted as an inevitable period of decline, marked by uncomfortable symptoms and increased health risks. But as the Menopause Mastery Podcast reveals, the real story is far more empowering. From the latest hormone therapy breakthroughs to critical lifestyle resets, women today have more knowledge—and more choices—than ever before. If you’re entering menopause

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Why Pelvic Floor Dysfunction Is a Major Longevity Risk for Women

When most women think about menopause and the years leading up to it, the conversation tends to center around hot flashes, hormone shifts, and mood changes. But as discussed on the Menopause Mastery Podcast with our guest, Kim Vopni, it’s time to shine a spotlight on another central, yet often overlooked, part of women’s longevity:

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Beyond Estrogen: The Power of Progesterone, Pregnenolone, and DHEA for Menopausal Health

When women hit midlife, estrogen and testosterone often take center stage in hormone conversations. But as Dr. Anna Cabeca and Dr. Betty Murray share in the Menopause Mastery Podcast, there’s another critical hormone quietly declining: progesterone. By age 55, many women have lost as much as three-quarters of this powerful hormone—a change that directly impacts

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Navigating Menopause: The FDA Update, Flawed Studies, and Today’s Best HRT Choices

For decades, the conversation around hormone replacement therapy (HRT) has been clouded by confusion, fear, and, frankly, a lot of misinformation. The FDA’s recent move to reconsider the infamous black box warning on estrogen creams and patches targets more than just the label—it’s about rewriting the narrative for millions of women navigating menopause. In this

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