By Betty Murray Losing weight comes down to one thing: are you burning more calories than you take in? Eating well and exercising regularly are essential for a strong, healthy body, but if you want to burn fat, you have to decrease the amount of calories you eat in a day and increase the amount of […]
Simple Ways to Cut 250 Calories a Day Read More »
By Betty Murray Fall is in the air. You may notice that with the changing seasons, the foods you see in the produce section of your grocery store are changing. During the fall and winter, there are several new fruits and vegetables in season that are hard to find other times of the year. When we
Delicious and nutritious: 5 healthy fall foods Read More »
By Betty MurrayIt’s easy to ignore the signs of burnout between work, caring for your family and keeping up with the expectations of family and friends. But a stress-related meltdown isn’t just bad for your mental health it’s bad for your physical health as well. It can lead to emotional disorders, hypertension and heart problems,
6 Stress Signs You Can’t Miss Read More »
Ever wonder how the world’s fittest people got fit and stay that way? While they may have genes that make a fit body a little bit easier to achieve, the fittest people didn’t get that way by accident. The truth is that fitness takes time and dedication. It requires forming healthy habits, and breaking the
Six Habits of Fit People Read More »
By Betty Murray GMOs banned but not US. Take it from Hungary: genetically modified foods are not safe, and should be banned, or better yet — burned. The U.S. should follow the lead of Hungary, which set at least 1000 acres of farmland ablaze to destroy maize that was found to have been grown with genetically
GMOs banned but not US Read More »
Gluten-Free Class 101 – Beyond the BasicsFree Celiac and Gluten Intolerant Educational Class! 6:30 pm-8:00pm Gluten Free Class Location Living Well Dallas 14330 Midway Road, Building 1, Suite 121 Dallas, TX 76244 Learn How Gluten Free may be the solution you are looking for. Get In-depth Answers to Your Burning Questions about Gluten, Celiac and Gluten
Gluten Free Class July 30 Read More »
January 15, 2013 0 Comments By Betty Murray Animals raised on many of America’s factory farms are pumped with antibiotics to prevent illness and disease caused by the inhumane living conditions on those farms. In the 1940’s, scientists discovered an added benefit to farmers who give their animals antibiotics: those animals put on more weight
Can Antibiotics Make You Fat? Read More »
Gluten-Free 101 – Beyond the BasicsFree Celiac and Gluten Intolerant Educational Class! Going Gluten Free Class Location Living Well Health & Wellness Center 14330 Midway, Dallas, 75244. Phone: 972-930-0260. Tuesday, April 30th, 2013 from 6:30 – 8:30 pm Learn How Going Gluten Free may be the solution you are looking for. Get In-depth Answers to
Going Gluten Free April 30 6:30pm Read More »
Gluten-Free 101 – Beyond the BasicsFree Celiac and Gluten Intolerant Educational Class! Going Gluten Free Class Location Living Well Health & Wellness Center 14330 Midway, Dallas, 75244. Phone: 972-930-0260. Tuesday, January 29th, 2013 from 6:30 – 8:30 pm Learn How Going Gluten Free may be the solution you are looking for. Get In-depth Answers to
Going Gluten Free January 29 6:30pm Read More »
By Betty Murray No better way to start your Thanksgiving Day than with a little exercise! Join thousands of other Dallas residents in the 2012 Capital One Bank Dallas YMCA Turkey Trot in Downtown Dallas. This is the largest Thanksgiving Day event of its kind in the country. Last year, more than 38,000 men, women and
Start Thanksgiving Off Right by Participating in the Turkey Trot Read More »
