By Betty Murray “Gluten-Free” is a term that has gained a lot of popularity over the last few years, but what does gluten-free really mean? Gluten is a protein composite found in wheat, barley, rye, and triticale (a cross between wheat and rye). Gluten causes inflammation in the small intestines of people with celiac disease. Some
Don’t Be Afraid to Go Gluten-Free Read More »
By Betty Murray Sometimes success on your weight loss journey is more about the small changes in your habits than a total overhaul. Make small changes you can live with forever, rather than big changes that will be difficult to maintain. Did you know there are simple substitutions you can make in your diet that can
This For That: Easy Ingredient Substitutions Read More »
By Betty Murray The majority of what your children learn about nutrition and healthy lifestyle, they will learn at home. While educational and extracurricular activities can supplement what is taught at home, children are most likely to follow the example of their parents. It is most important that your children see you caring for your own
Importance of staying active when you have a family Read More »
By Betty Murray You’ve been saving up for your summer vacation and working hard on your beach body, now it’s finally time to pack your bags and get out of town. Even if looking good on the beach has been your goal the last few months, you still want to look good when you get home.
What Happens on Vacation Stays On Your Thighs Read More »
By Betty Murray Many people believe caffeine can boost weight loss. Caffeine is the main active ingredient in may over-the-counter weight loss drugs, but does it really work? Can it really help you lose weight? Can it have negative effects on weight loss? This question has been asked for years, and multiple studies show results on
Caffeine: The Good, The Bad and the Hyper Read More »
By Betty Murray When you think about eating foods of a rainbow of colors, there’s one important color (or non-color) you can’t forget — white. White vegetables aren’t lacking in nutrients simply because they aren’t as colorful as an array of peppers and other rich, colorful veggies. In fact, some white vegetables can help you get
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By Betty Murray Weight gain is often tied to the many small choices we make day in and day out, rather than any one main cause. Seemingly “harmless” habits you may not even recognize can throw your whole diet off course, leading to serious weight gain. If you want to lose weight, incorporate these healthy eating
Want to lose weight? Learn these 10 healthy eating habits Read More »
By Betty Murray A focus on the word “fat” may actually lead to obesity, especially in young girls. In a long-term study, psychology researchers at UCLA found that young girls who were labeled as “fat” by 10 years of age were more likely to become obese as a teenager. The study, which was published in late
The “F” Word: The Truth About Fat Read More »
By Betty Murray Iron is a mineral used by the body to perform numerous functions. As part of the protein hemoglobin, iron is responsible for carrying oxygen from the lungs throughout the body. The muscles also use iron to store oxygen. Additionally, iron is part of enzymes used in various cell functions throughout the body, such
Symptoms and prevention of iron deficiency Read More »
By Betty Murray Food allergies can make eating out difficult. How do you know exactly what is in the meal you order at a restaurant, and can you be sure it hasn’t been contaminated with something you or your child is allergic to, such as peanuts or eggs? If you have food allergies, you need to
Got Food Allergies? Check out these allergy-friendly restaurants Read More »
