Menopause Archives

Unraveling the Myths of Estrogen Dominance: What Really Happens in Your Body

Estrogen Dominance, Hormone Balancing, Menopause

PMS, cramps, bloating, and moodiness – we’ve all experienced these symptoms at some point in our lives. But did you know that these discomforts are often caused by the fluctuation of hormones, particularly estrogen and progesterone? As we enter our 30s and 40s, estrogen dominance becomes more prevalent, and it’s crucial to understand how it

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Is Semaglutide Worth It? Your Questions Answered!

Appetite Suppressants, Menopause, Mental Health, Obestiy, Physical Health, Semaglutide, Weight Loss, Weight Loss Goals

Are you looking to shed a few pounds? Learn how certain medications can actually help with weight loss! By curbing your hunger and reducing your food intake, these drugs can be a game-changer on your weight loss journey. Say hello to a healthier, happier you! In this episode, I take a closer look at the

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How Much Protein Should You Eat? with Dr. Amie Hornaman

Health & Wellness, Menopause, Menopause Mastery Podcast, Metabolism, Protein

As women go through menopause, their bodies undergo significant changes that can impact their health and wellbeing. One of the most important factors during this time is ensuring that they are getting enough protein in their diet. In this episode of the Menopause Mastery, Dr. Amie Hornaman also known as the “thyroid fixer,” a functional

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The Hidden Endocrine Disruptors in Beauty Products with Ana Gonzalez Herrera

Endocrine Disruptors, Endometriosis, Health & Wellness, Hormone Balancing, Living Well Dallas, Menopause, Menopause Mastery Podcast

Today on Menopause Mastery, Ana Gonzalez Herrera joins us to discuss endometriosis and menopausal health, specifically endocrine disruptors. Ana was traveling around the world for her job when she started to experience extremely painful periods. In her mid twenties, she was diagnosed with endometriosis. Ana is now passionate about helping other women manage their endometriosis

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Embracing a Holistic Approach to Menopause: The Benefits of Bioidentical Hormones

Health & Wellness, Hormone Balancing, Menopause

Menopause is a natural stage in a woman’s life, but it can bring with it a host of symptoms that can range from moderate to severe. Symptoms of menopause include a slowed metabolism, hot flashes, night sweats, vaginal dryness, depression, memory loss, mood swings, weight gain, and low libido. Women who are struggling with these

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