Ever wonder how the world’s fittest people got fit and stay that way? While they may have genes that make a fit body a little bit easier to achieve, the fittest people didn’t get that way by accident. The truth is that fitness takes time and dedication. It requires forming healthy habits, and breaking the […]
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Gluten-Free Class 101 – Beyond the BasicsFree Celiac and Gluten Intolerant Educational Class! 6:30 pm-8:00pm Gluten Free Class Location Living Well Dallas 14330 Midway Road, Building 1, Suite 121 Dallas, TX 76244 Learn How Gluten Free may be the solution you are looking for. Get In-depth Answers to Your Burning Questions about Gluten, Celiac and Gluten
Gluten Free Class July 30 Read More »
Gluten-Free 101 – Beyond the BasicsFree Celiac and Gluten Intolerant Educational Class! Going Gluten Free Class Location Living Well Health & Wellness Center 14330 Midway, Dallas, 75244. Phone: 972-930-0260. Tuesday, April 30th, 2013 from 6:30 – 8:30 pm Learn How Going Gluten Free may be the solution you are looking for. Get In-depth Answers to
Going Gluten Free April 30 6:30pm Read More »
Gluten-Free 101 – Beyond the BasicsFree Celiac and Gluten Intolerant Educational Class! Going Gluten Free Class Location Living Well Health & Wellness Center 14330 Midway, Dallas, 75244. Phone: 972-930-0260. Tuesday, January 29th, 2013 from 6:30 – 8:30 pm Learn How Going Gluten Free may be the solution you are looking for. Get In-depth Answers to
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By Betty Murray No better way to start your Thanksgiving Day than with a little exercise! Join thousands of other Dallas residents in the 2012 Capital One Bank Dallas YMCA Turkey Trot in Downtown Dallas. This is the largest Thanksgiving Day event of its kind in the country. Last year, more than 38,000 men, women and
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By Betty Murray Gluten-free diets are more common today than ever. An ever-increasing number of restaurants now accommodate gluten-free diets with special menus and grocery stores have added entire sections stocked full of gluten-free foods. Some individuals are on a gluten-free diet for medical reasons, including celiac disease or a gluten allergy or gluten sensitivity, while
Plan a Gluten-Free Thanksgiving with These Tips Read More »
By Betty Murray Daylight Savings Time has ended, Halloween is now behind us and Thanksgiving is just around the corner. With the cooler fall temperatures come some of my favorite fall vegetables. Many people equate fall holidays with weight gain, but there are a number of fall foods that are healthy and rich in nutrients. As
More Healthy Fall Foods Read More »
By Betty Murray Did you know pumpkin seeds are packed full of nutritional benefits. When it’s time to carve pumpkins this year, don’t be too quick to throw away the seeds. Pumpkin seeds are a delicious and nutritious snack, in fact, they are some of the most nutritious seeds we can eat. Pumpkin seeds are rich
Pumpkin Seeds: Small seeds, big health benefits Read More »
By Betty Murray Dallas is enjoying a slight drop in temperatures this week, reminders that the sweltering summer heat is over for another year. The fall season ushers in the holidays, which for most people means more parties, more celebrations and more eating. Eating fall foods doesn’t have to equal weight gain. There are plenty of
Healthy fall foods found at the Farmer’s Market Read More »
By Betty Murray If you’re looking to lose weight by working out, you will likely be disappointed in the results. Are you in denial that you need to change your eating habits in and exercise regularly to lose weight? Over the years, multiple studies have confirmed that exercise yields little weight loss when not combined with
To lose weight, less is more when it comes to exercise Read More »
