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Insulin Resistance

What is Keto-Adaptation?

Carbohydrates, Glucose, Insulin Resistance, Keto-adaptation, Ketosis, Weight Loss

The ketogenic diet, also known as a low-carb diet or the low carb, high fat (LCHF) diet aids in weight loss by changing the way the body uses energy. Reducing net carb intake and increasing consumption of healthy fats induces the body into a state of ketosis, during which ketones are produced from the breakdown […]

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Dispelling the Myth That Fat Makes You Fat

Insulin Resistance, Metabolism, Weight Loss

Most people have been getting dietary advice all wrong. Eat less, move more works only for some people for a period of time, but it is not solid long-term dietary advice. Low carbohydrate diets again and again show greater weight loss, increase in HDL, reduction in blood pressure, resolving diabetes and metabolic syndrome and also

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