Health & Wellness

Wellness Events Begin Monday March 13!

For you, your friends and your honey are all welcome to experience these special experiences to help you get back to yourself in all areas of your life in an inventive, creative, healing way.  Magical Marriage & Relationship Mondays Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship?  Then, please

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upcoming hormone balancing seminar march 31st 622b342b53ca8

Upcoming Hormone Balancing Seminar – March 31st

Are you suffering from anxiety, stress, weight gain, mood swings, depression, joint pain, moody, or low libido?  Learn how balancing your hormones can increase energy, libido, muscle mass, bone density and your sense of well being!  In today’s world hormone balancing is topic for men and women to consider even as early as their mid

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Be Well launching events in October

The Be Well Membership is re-vamped, re-created and re-designed  just for YOU!! Self-care may not sound sexy but it’s essential and a priority for quality living, well-being and your health. We have re-vamped our Be Well Membership and have created several exciting events to share how you can incorporate Lifestyle Medicine into your life. You can

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What the MTHFR? How you metabolize B-Vitamins may impact more than your energy.

Part 1: What is MTHFR and what does it do? Methylenetetrahydrofolate Reductase Gene Mutation–that’s a mouth full! Genetics determine more than the color of your eyes. As we learned in the previous series, genetics can affect your health in a number of ways. The MTHFR gene mutation (a fairly common genetic variant) can be a

What the MTHFR? How you metabolize B-Vitamins may impact more than your energy. Read More »

the perfect client for health coaching with kaelyn pehrson 622b363a0cb9b

The Perfect Client for Health Coaching with Kaelyn Pehrson

FDA Disclaimer: This information on this site is for education purposes only. These statements and testimonials are not intended to diagnose, treat, cure or prevent any disease. The statements made regarding some or all products have not been evaluated by the Food and Drug Administration. Please consult a physician or other health care professional for

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The Benefits of LED Light Therapy for Fibromyalgia – Free Event

Join us as we explore the mystery that is Fibromyalgia, presented by Brenda Briscoe and Beeben Russell, and hear a compelling solution to the pain it causes.  Learn how LED light therapy (photobiomodulation) can improve this condition and others. When – Saturday, August 1st from 10:30AM – 12PM.Hosted in the lobby of Living Well Dallas.

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healthy lifestyle tips from kaelyn pehrson certified health coach 627a7b4f1ef87

Healthy Lifestyle tips from Kaelyn Pehrson, Certified Health Coach

Daily Morning  with Kaelyn Pehrson, Certified Health Coach Rise and shine! How you start each morning can set the tone for the rest of the day. My recommendation, start each beautiful day with fresh lemons! By simply juicing a half of an organic lemon into a glass of water, you will discover a simple, yet powerful way to

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“What the FODMAP?” class at Living Well 7/14

Join Jenny Bair as she shares “What the FODMAP?!” No, it’s not something the young kids are saying; it’s a diet that many try when they have gone Gluten Free but still are not feeling stellar. If you live with typical IBS symptoms, want to eat low in sugar (fructose), eat low/lactose free, lower in

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