By Betty Murray Dallas is enjoying a slight drop in temperatures this week, reminders that the sweltering summer heat is over for another year. The fall season ushers in the holidays, which for most people means more parties, more celebrations and more eating. Eating fall foods doesn’t have to equal weight gain. There are plenty of […]
Healthy fall foods found at the Farmer’s Market Read More »
By Betty Murray Organic foods are more nutritious than non-organic foods. Or are they? A study published in the journal Annals of Internal Medicine in which doctors from Stanford University examined 240 other studies on organic foods over the last 40 years found that organic foods contain little additional nutritional benefits than non-organic foods. The Stanford
Nutritional and other benefits of eating organic foods Read More »
By Betty Murray If you’re looking to lose weight by working out, you will likely be disappointed in the results. Are you in denial that you need to change your eating habits in and exercise regularly to lose weight? Over the years, multiple studies have confirmed that exercise yields little weight loss when not combined with
To lose weight, less is more when it comes to exercise Read More »
By Betty Murray How much sun did you get today? Exposure to the sun boosts production of vitamin D in your body. Vitamin D is crucial to our overall health, but many people don’t understand the benefits of vitamin D. Vitamin D can help protect against diseases like osteoporosis, heart disease, breast cancer, prostate cancer, colon
Vitamin D can help fight heart disease, cancer and chronic fatigue Read More »
By Betty Murray Is your sleep schedule out of whack after a summer of late nights? Are you still struggling to get your kids back into a routine with the start of a new school year. How much sleep you get each night plays a significant role in your body weight management. If you are finding
How to reset your sleep schedule Read More »
By Betty Murray A busy back to school schedule means cutting corners on healthy meals for many families. Do you find yourself ordering pizza for the family or sitting in the drive-thru lane more often now that school is back in session? When the kids get home from school, are you more likely to sit them
Healthy eating with a busy after school schedule Read More »
