Your Life in Balance

By Betty Murray The types and amounts of carbohydrates, fats, and proteins you take in on a daily basis matter. But ultimately, what matters when it comes to weight loss and weight management is calories. Balancing how many calories you take in with the number of calories your body burns is the secret to losing weight

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Available Speakers – Teachers & Facilitators at Living Well

Is your business, non-profit, religious group, PTA, Rotary Club or organization in need of a Speaker for an upcoming event? Could your organization benefit from adding some wellness focused activities to help improve employee/member mood? Overall health? or Productivity? Work with Ms. Jenny Bair as she assess your needs to find the best speaker for your

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Spring Specials: Counseling with Jessica Bluesky Vigil

Question: Dear Living Well Counselor,Spring time marks allergies and productiveness for me, usually. But lately, I have been bothered by something and it’s causing moodiness and spikes in energy – I’m busy as a bee then totally tuckered out. I am feeling more stress than usual. Any quick tips to help?  Answer: Allergies are extremely

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Spring Specials: Coaching

You’re intelligent.You’re generous.You’re kind.You’re funny.You’re getting up digging your life.You’re just gorgeous.You’re passionate.You’re creative. People love to be around you because you bring out the best in them. YOU ARE YOU!!!!! If you’re not as clear about WHO you are; get to know YOU. Ms. Jenny Bair, MHE, The Passioneer of Purpose will help guide you

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Supplementing with Supplements

By Betty Murray In a perfect world, we would get getting all the nutrients in our diet that we need to keep our body in tip top shape. Unfortunately, most Americans are missing out on vital nutrients in their daily diet. That’s where supplementing comes in. Supplements help improve overall health and there are thousands of

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