INGREDIENTS 1 English cucumber 1 avocado 2 green onion 1/4 cup of fresh parsley 1/2 cup of coconut milk from a can 1 and 1/2 cups of cold water 1 tsp coconut aminos (soy sauce substitute) DIRECTIONS Wash and trim the ends off the cucumber. Cut the cucumber into thirds. Chop 2/3 and dice 1/3. The diced cucumber will be […]
“I refresh my mind, body and spirit by taking a walk in the sunshine.” From Jenny Bair: I designed this Be Free! system starting with the Life Affirming Cards of 52 Weeks/365 Days to give people support for living life with some grace, ease, humor and fun using positive affirmations with A-C-T-I-O-N oriented tips and
Be Free Spirited Living Read More »
By Betty Murray It’s important to eat a healthy diet every day, but there are some foods—called “superfoods”—that provide even more nutrients and health benefits. It you want to look great and feel great, here are seven superfoods you should eat every day: Water. Your body needs water to live. Period. You cannot expect your body
And First Prize Goes To… Read More »
By Betty Murray Do you know what your blood pressure is? Knowing your score is important in maintaining your health. Blood pressure is generally recorded as two numbers in ratio form. The top number— systolic pressure—is a measure of the pressure in the arteries when the heart beats (when the heart muscle is contracting). The bottom
What’s Your Score? Read More »
By Betty Murray Don’t be fooled by the name. Diet soda—although calorie free and sugar free—is not healthy. The calories and sugar in diet soda are replaced with other ingredients that contribute to weight gain, among other health issues. Studies have linked diet soda to an increased risk of metabolic syndrome, a group of symptoms that
Diet Soda is Still Diet, Right? Read More »
Jenny Bair, Living Well’s exclusive essential oil guru, will be hosting an essential oil Make and Take Product class at Move Studio on Saturday, June 6th from 2:30Pm – 4:30PM. Make and take yummy smelling body oil, body lotion, body shave and bath oils!Take home products are $15 and pre-registration is required – call Living
Make and Take Essential Oil Class Read More »
Jessica’s Special Spring Offer: Because Living Well’s Mission includes assisting people in gaining optimum living and well-being we offer you a special Spring Thing – entitling you to a complimentary RENEW YOU session with Jessica Blue Sky Vigil, LPCi. To schedule your appointment please contact us at 972-930-0260 and mention this offer. Offer expires when
Special offer by Jessica Bluesky Vigil in the spirit of Spring Read More »
By Betty Murray In our culture today, eating is emotional. We eat foods we love and foods that make us feel good. Eating is often psychological—a matter of pleasure, comfort, or of care. We eat to celebrate. We eat to grieve. We take food when a new baby is born, or when a friend loses a
Eating Your Emotions Read More »
Jenny Bair, MHE, will be the featured speaker at the Dallas Gluten Intolerance Group this weekend. Join her as she shares “What the FODMAP?!” No, it’s not something the young kids are saying; it’s a diet that many try when they have gone Gluten Free but still are not feeling stellar. If you live with
Jenny Bair speaking at Gluten Intolerance Group this weekend Read More »
By Betty MurrayIf you are consistently depriving yourself of sleep, the consequences can be far more serious than simply being “sleepy” the next day. Lack of sleep is detrimental to your health and well being. Why sleep matters for your health If you want to stay healthy, avoid mental cobwebs, and even lose weight, getting the
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