Intermittent fasting isn’t for everyone. As mentioned in my previous blogs on this topic, those with adrenal fatigue and poor insulin control cannot jump into intermittent fasting overnight. It takes a skilled plan to move you from feeding frequency to control blood sugar — the often quoted three meals and two snacks a day to […]
The Potential Downside to Intermittent Fasting Read More »
Intermittent fasting can be used for weight loss and several hundred studies over the years show that in addition to inducing weight loss, it can improve immune regulation, slow the aging process and induce autophagy (degradation) of decayed and damaged cells. Intermittent fasting may work for some but there are caveats to starting a program
Intermittent Fasting – Types of Intermittent Fasting Read More »
What is intermittent fasting? Intermittent fasting is the practice of alternating intervals feeding and fasting. The most popular method of intermittent fasting will be discussed in a later article, but for now, it’s enough to mention that there are differences between fasting methods, length of time of the fasting window and the placement of meals. The
Intermittent Fasting – What You Need to Know Read More »
Though acne is usually seen as a male hormone excess concern called androgen-mediated acne, in many cases it’s actually driven more by insulin, which will also make the other hormonal based acne from thyroid hormones or estrogen issues worse. It directly stimulates skin cells to produce more sebum and keratin but it also increases the
Can a Ketogenic Diet Clear Up Your Acne? Read More »
We are full of fat, as an interesting review article published last year in The European Journal of Sport Sciences points out. The article, “Rethinking Fat as a Fuel for Endurance Exercise,” notes that even the leanest marathon runner has more than 30,000 kilocalories of fatty tissue in reserve — enough fat to fuel multiple
Ketogenic Diet and Sports Performance Read More »
The ketogenic diet — a low carb, moderate protein, high fat diet — has been used since the 1920s (potentially even back to the biblical ages) to successfully treat epilepsy, especially in those for whom conventional pharmaceutical treatments have been unsuccessful. Can the diet be used to treat other neurological disorders? Researchers suggest it may, as
Can the Ketogenic Diet Alter Neurological Disorders? Read More »
Probiotics are beneficial to the body in multiple ways beyond intestinal health. It is proven that probiotics, when taken regularly, can improve IBS related symptoms like cramps, bloating, diarrhea, constipation and abdominal pain. Probiotics also improve gut flora especially after repeated antibiotic use, replenishing the gut with good bacteria to help with digestion and immune
May Supplement Special – Probiotics Read More »
Presented by Celia Naples, CHHC at Living Well Dallas 4 Thursdays beginging on May 19th, including May 26th, June 2nd and June 9th from 6:30PM – 8:30PMCall 972.930.0260 to register Recently released research has shown it is not fat that makes us fat – it is sugar. That is no surprise when the average American
30 Day Sugar Freedom Detox with Celia Naples, CHHC Read More »
Have you visited Brenda’s Blog lately? Check out her most recent article HERE on how baking soda can improve your life. Work with our Pain Recovery Team to achieve a new release on life. Celia Naples, Brenda Briscoe and Jenny Bair combine therapies to improve your life from the inside out. Want to learn more? Attend our
Blog by Brenda Briscoe, Bowen Therapist Read More »
Free radicals are highly reactive, short-lived molecules that, when not balanced by antioxidants, can have an adverse affect on body systems, triggering a number of human diseases as well as aging. Aging is caused by free radical damage called oxidative stress that causes damage to our cell powerhouses called the mitochondria. Mitochondria produce ‘packages’ of
Can a High Fat/Low Carb Diet Slow the Aging Process? Read More »
