Intermittent Fasting – What You Need to Know

What is intermittent fasting? Intermittent fasting is the practice of alternating intervals feeding and fasting. The most popular method of intermittent fasting will be discussed in a later article, but for now, it’s enough to mention that there are differences between fasting methods, length of time of the fasting window and the placement of meals. The […]

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Can the Ketogenic Diet Alter Neurological Disorders?

The ketogenic diet — a low carb, moderate protein, high fat diet — has been used since the 1920s (potentially even back to the biblical ages) to successfully treat epilepsy, especially in those for whom conventional pharmaceutical treatments have been unsuccessful. Can the diet be used to treat other neurological disorders? Researchers suggest it may, as

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Can a High Fat/Low Carb Diet Slow the Aging Process?

Free radicals are highly reactive, short-lived molecules that, when not balanced by antioxidants, can have an adverse affect on body systems, triggering a number of human diseases as well as aging. Aging is caused by free radical damage called oxidative stress that causes damage to our cell powerhouses called the mitochondria. Mitochondria produce ‘packages’ of

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