Sometimes you hear people refer to it as ‘noise.’ There’s a lot of noise in the world, they say, that can cloud your head and make you restless at night. Your brain is going a million miles a minute and as much as you know you need that restorative sleep to get through the next […]

Knowing how to be your best self includes knowing everything about yourself. Being self-aware is more than just a mindset to help you lessen stress around your life; self-awareness extends to knowing what your body reacts to, and what can trigger an abject reaction inside to a food, or to an environmental situation. That type

When you put your head on a pillow at night, what should be a feeling of relaxing somehow becomes much more difficult. You should be able to get to sleep smoothly, and have at least seven hours of rotating sleep cycles that promote rejuvenation, relaxation and help combat fatigue. That fitness monitor you wear at

If you’ve ever wondered about celiac disease and gluten intolerance, we have a class you need to attend. From 6:30 to 8:30 p.m. on October 29, we will host a “Gluten, leaky gut, autoimmune” class at our Living Well Dallas headquarters. The class will be led by Betty Murray, MS, CN, IFMCP, who is a

You know what life feels like when you are living it at your fullest potential. Things feel easy, your walking is like being lifted on a cloud. There is a surge of energy whenever you need it, and you are focused at work — you don’t even feel like you need a cup of coffee

Properly fueling your brain is an often overlooked, yet crucial part of every person’s life. When we aren’t properly fueled, symptoms such as brain fog, negativity, and headaches begin to creep in. Each of these affect not only your life, but also your family. Everyone wants to be their best selves, but when headaches, brain

As we get older, things don’t become easier. Let’s face it, the workouts become less frequent and when they do, it’s certainly not as easy. Or when you go on a walk with friends, you find yourself having to stop more than you ever did before because you’re out of breath, and that extra drink

Are you wondering if it’s time to see a rheumatologist? Here are four reasons you should make the appointment today. 1. You’ve received a diagnosis for a rheumatoid disorder Rheumatoid disorders, such as multiple sclerosis, arthritis and lupus, are chronic autoimmune diseases causing inflammation of some kind. They are difficult to treat and nearly impossible

You don’t want to let your friends or family know this, but there are times where you feel like the world around you is swirling as you stand still. It’s almost like vertigo, and the unsteadiness is unsettling. But why is this happening? You eat well, you get the sleep that you need (especially on