Menopause can shift more fat toward the abdomen, while age-related muscle loss can make weight control harder. The most useful approach to how to…
How to Lose Menopause Belly Fat as Your Body Changes Read More »
A few weeks after I lost Bradley, I tried to record a podcast about grief. It took three or four tries to get through it without my voice breaking. Then the recording was corrupted and gone. Maybe that was time and the universe happening for me, not to me. Maybe I needed more time. But
Your Grief Is Real: Pet Loss, Caregiving, and Midlife Read More »
