Your bloodwork came back normal. Your weight has not really changed. And yet your body feels like it is running on a setting you did not choose. Insulin resistance in perimenopause can do exactly that, long before a single lab number flags it. I have this conversation with women constantly. They have been told […]
Insulin Resistance in Perimenopause Starts Early Read More »
You have been handed a pamphlet about calcium and told to take a walk. That is conventional medicine’s answer to bone loss, and strength training after menopause barely gets mentioned at all. It should be the headline. Here is the reality women live. Muscle fades. Bones thin. And the scale creeps up even when
Strength Training After Menopause: Build Bone Now Read More »
I have had the same conversation more times than I can count. A woman sits across from me describing hot flashes that started early and will not quit, and she wants to know why. For years I have suspected that insulin and hot flashes are connected. Now the research agrees. You have been told hot
Insulin and Hot Flashes: The Link Doctors Miss Read More »
Did you know that as many as 51.7% of people diagnosed with Irritable Bowel Syndrome actually test positive for SIBO? It’s incredibly frustrating to hear your labs are “normal” when you’re struggling with unpredictable bloating that makes you want to cancel every social plan. You’ve likely tried every diet from Keto to Low FODMAP,
SIBO and Hormones: A Functional Medicine Perspective Read More »
