Menopause is a time of change and transformation, presenting opportunities for reinvention and self-discovery. Join us on the Menopause Mastery Podcast as Dr. Betty Murray and guest Natalie Ledwell explore how to break free from limiting beliefs and create the life you truly desire.
Gratitude and Self-Inquiry: Foundations of Transformation
Natalie Ledwell emphasizes the importance of gratitude and self-inquiry in discovering personal strengths and passions. Set an alarm to practice gratitude daily, elevating your emotional state and opening the door to positive change.
Harnessing the Power of Mind Movies
Natalie introduces six pre-made “mind movies” designed to enhance confidence, wealth, and relationships. Regular engagement with these tools can help reinforce positive beliefs and visualize desired outcomes.
Feel Wise App: Revolutionizing Emotional Well-Being
The Feel Wise app offers resources like breathwork videos, meditation, and AI technology to measure emotions. Available on Apple and Android, it provides energy reports and suggestions for emotional shifts, supporting collective emotional well-being.
Maintaining High Frequency Emotional States
Natalie underscores the importance of maintaining high-frequency emotional states by embracing joy, gratitude, and determination. Engaging in fulfilling activities and setting clear intentions can attract desired outcomes.
Steps for Manifesting Your Goals
Natalie’s manifesting steps include being in a “happy place,” setting clear intentions, and writing positive affirmations. Deep visualization, involving all senses, aligns thoughts and actions with aspirations. Daydream with intention to keep goals at the forefront of your mind.
The Art of Surrender
While taking action is essential, Natalie and Dr. Betty discuss the importance of surrender—releasing control over outcomes. Focus on gratitude and external influences to alleviate frustration and maintain faith. Keeping a gratitude journal can support this process.
Natalie’s Story: Embracing Unexpected Opportunities
Natalie shares her journey of embracing unexpected opportunities, from co-founding Mind Movies to pivoting during economic downturns. Her story highlights the benefits of flexibility and openness to change.
Dr. Betty Murray on Personalized Women’s Health
Dr. Betty discusses Minerva’s bioidentical hormone treatments that respect individual needs. Sharing the podcast and staying connected fosters community support and collective growth.
Addressing Limiting Beliefs
Natalie explains how limiting beliefs formed in childhood can impact adult life. Replacing these with positive affirmations can build new neural pathways and support personal growth.
Pattern Interrupt Technique
Natalie suggests the mantra “cancel, cancel, only love exists here” to interrupt negative thoughts and foster positivity.
The Importance of Community
Both Natalie and Dr. Betty emphasize the value of supportive communities during transitions. The coaching academy provides an environment for honesty and authentic connections.
Embracing Neurological Changes During Menopause
Dr. Betty highlights menopause-induced neurological shifts towards creativity and strategic thinking. Embracing these changes can enhance self-reinvention and meaningful pursuits.
Conclusion: Manifesting Your Best Life
Navigating menopause with a high-frequency emotional state, clear intentions, and inspired actions can help manifest your best life. Embrace this phase as an opportunity for profound reinvention and break free from limiting beliefs.
