The Power of Transformation- The 7 Skills
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Benefits of the Paleo diet
By Betty Murray The Paleolitic (Paleo) diet (a.k.a. “caveman,” “stone age,” or “hunter-gatherer” diet) is growing in popularity, and for good reason. Touted as a means of successful weight loss, the Paleo diet isn’t a crash diet, but really a lifestyle change that results in weight loss and reduced cardiovascular risk factors. What is the Paleo
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Have a happy, gluten-free Thanksgiving
By Betty Murray Gluten-free diets are becoming increasingly common, and for good reason. Gluten can cause gut problems like bloating, diarrhea, cramping, constipation, energy loss and skin problems for people with gluten sensitivity or Celiac disease. Now that doesn’t sound like a pleasant way to spend the holidays, does it? Gluten-free diets aren’t only beneficial to
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The truth about fat: the good and the bad
By Betty Murray Fat is unhealthy. It leads to weight gain, heart problems and numerous other health conditions. Right? Not necessarily. For years, our culture has promoted one “low-fat” diet after another, but those diets aren’t doing anyone much good. Your body needs some fat, “good” fat. Fat is a source of energy and it helps
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Fall & Winter Marriage Packages for WIVES with Jenny Bair, MHE
Some of the Fall & Winter Marriage Packages for WIVES with Jenny Bair, MHE “H.O.T.T. Marriage Magic” Coaching Package for Wives Have you become too much like exhausted roommates instead of passionate lovers with your spouse? The average time married couples with small children spend with each other is approximately 16 minutes. These sixteen minutes break
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How to handle emotional eating during the holiday season
By Betty Murray The holidays are a difficult time for many people, are they hard for you? Perhaps this holiday season will be your first without a loved one. Maybe you have to spend the holiday away from family and friends. Whatever the reason, it isn’t uncommon for the holidays to bring about depression. Coping with
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Calendar of Specials for November 2013.
Get The Passion Back in Your Marriage & Be an Unstoppable Duo With Jenny Bair, MHE, Life & Marriage Coach 3 – 1.5-hour sessions for $450.00 (save $50.00) Toys for Tots with Brenda Briscoe November 1st – December 14th, Brenda Briscoe is helping David Smith with his 5th annual toy drive. The toy donations are going
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5 Tips to Help You Avoid Holiday Weight Gain
By Betty Murray For most Americans, holidays are often a time of breaking diets, overeating and weight gain. While a 10 pound weight gain over the holidays might be extreme, adding on one or two pounds of extra padding during the holiday season isn’t uncommon. During the holidays, we have a tendency to eat more than
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Trick or Treat: Four tips for a healthier Halloween
By Betty Murray Halloween is a holiday packed full of thrills and chills for kids and adults alike. It is also packed full of sugar and sweets. But some of those treats and sweets are downright scary. Do you know the worst Halloween candies? Here three of the unhealthiest candies: Candy Corn — You might as
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Want to lose weight? Don’t skip breakfast
By Betty Murray This won’t be the last time you’ll here this: Breakfast is the most important meal of the day. A new report from Cornell University muddies the water a bit about the importance of breakfast, but don’t let the results of the study fool you. Skipping breakfast is not
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