By Betty Murray Stress is the new fat. It’s a nationwide epidemic rivaling that of obesity. Stress doesn’t can lead to emotional disorders, hypertension and heart problems, headaches and even obesity. While stress in and of itself isn’t a bad thing (as it helps us meet deadlines, perform athletically, etc.), prolonged stress is bad for your […]
Ways to Relieve Stress: Becoming Zen, Happy and Healthy Read More »
By Betty Murray If losing weight is on your list of goals for 2015, a healthy diet and regular exercise can help you reach your ideal weight, but here’s another suggestion: get enough sleep. Eating healthy and exercising will only go so far in helping you drop those extra pounds. Good sleep is the third component
Get Your Zzzzz’s Please: Tips for Getting the Right Amount of Sleep Read More »
By Betty Murray Many people practice yoga for its benefits in improving strength and flexibility, but exercise is just one of the three main structures upon which the ancient practice of yoga is built. Breathing and meditation are the two other pillars of yoga. By incorporating breathing and mindful meditation into your yoga practice, you will
Reduce Stress and Lose Weight with Mindful Meditation and Breathing Read More »
By Betty Murray Yoga is an ancient practice dating back more than 5,000 years. The term “yoga” means “to join or yoke together,” and the practice — which is built on three main structures of exercise, breathing, and meditation — brings mind and body together. Yoga means different things for different people. For some, it is
National Yoga Month – Origins, practices, and benefits of yoga Read More »
December 14, 2013 0 Comments By Betty Murray Yoga is considered by many to be a stress reducer and means of promoting peace and serenity, but in addition to the mental and emotional benefits of yoga, there are numerous physical benefits of regular yoga practice. There is still room for growth in the area of scientific
9 health benefits of yoga Read More »
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