By Betty Murray Heart disease is the number one killer of American men and women. Stroke is the number three killer of American men and women. What you eat plays a major role in your risk of developing heart disease. If you want to keep your heart healthy and lower your risk of heart disease or […]
Love Your Heart? Don’t Eat These Foods Read More »
By Betty Murray Heart disease is the leading cause of death for both men and women in the United States. February is American Heart Month and is dedicated to raising awareness about the preventable disease and controlling its risk factors. This year, about 715,000 Americans will have a heart attack and nearly 600,000 people will die
Heart Health Month: Recognizing the Symptoms of a Heart Attack Read More »
By Betty Murray Vitamin D is a fat-soluble vitamin that is primarily known for it’s role in promoting healthy, strong bones. But vitamin D does more for the body than prevent osteoporosis and protect the bones from fractures. A vitamin D deficiency has also been linked to depression, diabetes, some cancers, high blood pressure, multiple sclerosis,
Symptoms of Vitamin D Deficiency Read More »
By Betty Murray Genetically modified foods, or GMOs, are foods that are genetically modified with the use of hormones and toxins to grow faster or to withstand large amounts of pesticides. When you eat foods containing GMOs, you are taking in multiple toxins that can be harmful to your health. Research has shown that rats fed
Studies show GMOs may be the cause of increased gluten disorders Read More »
By Betty Murray “Healthy eating is too expensive.” This is a common excuse people make when it comes to living a healthy lifestyle. Does this sound familiar? If you’ve ever found yourself complaining about the high cost of healthy food, or nutritional supplements, it’s time to change your perspective. Look at it this way: How much
Save Your Money and Your Health with Smart Healthcare Preventions Read More »
By Betty Murray Christmas is just a few days away, and thus begins the flurry of holiday parties. These last few weeks of the year can be stressful for anyone trying to lose weight. How can you manage the holiday season without gaining weight (yet still enjoying yourself?) Here five tips to help you enjoy the
5 tips to enjoy the holiday without the weight gain Read More »
By Betty Murray The Paleolitic (Paleo) diet (a.k.a. “caveman,” “stone age,” or “hunter-gatherer” diet) is growing in popularity, and for good reason. Touted as a means of successful weight loss, the Paleo diet isn’t a crash diet, but really a lifestyle change that results in weight loss and reduced cardiovascular risk factors. What is the Paleo
Benefits of the Paleo diet Read More »
By Betty Murray Gluten-free diets are becoming increasingly common, and for good reason. Gluten can cause gut problems like bloating, diarrhea, cramping, constipation, energy loss and skin problems for people with gluten sensitivity or Celiac disease. Now that doesn’t sound like a pleasant way to spend the holidays, does it? Gluten-free diets aren’t only beneficial to
Have a happy, gluten-free Thanksgiving Read More »
By Betty Murray Fat is unhealthy. It leads to weight gain, heart problems and numerous other health conditions. Right? Not necessarily. For years, our culture has promoted one “low-fat” diet after another, but those diets aren’t doing anyone much good. Your body needs some fat, “good” fat. Fat is a source of energy and it helps
The truth about fat: the good and the bad Read More »
By Betty Murray The holidays are a difficult time for many people, are they hard for you? Perhaps this holiday season will be your first without a loved one. Maybe you have to spend the holiday away from family and friends. Whatever the reason, it isn’t uncommon for the holidays to bring about depression. Coping with
How to handle emotional eating during the holiday season Read More »
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