By Betty Murray When you think about eating foods of a rainbow of colors, there’s one important color (or non-color) you can’t forget — white. White vegetables aren’t lacking in nutrients simply because they aren’t as colorful as an array of peppers and other rich, colorful veggies. In fact, some white vegetables can help you get […]
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By Betty Murray Weight gain is often tied to the many small choices we make day in and day out, rather than any one main cause. Seemingly “harmless” habits you may not even recognize can throw your whole diet off course, leading to serious weight gain. If you want to lose weight, incorporate these healthy eating
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By Betty Murray A focus on the word “fat” may actually lead to obesity, especially in young girls. In a long-term study, psychology researchers at UCLA found that young girls who were labeled as “fat” by 10 years of age were more likely to become obese as a teenager. The study, which was published in late
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By Betty Murray Soaking up the summertime sun is one of the best ways to get your daily dose of vitamin D. Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and is primarily known for it’s role in promoting healthy, strong bones, but it is also good for your skin and mental
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By Betty Murray Iron is a mineral used by the body to perform numerous functions. As part of the protein hemoglobin, iron is responsible for carrying oxygen from the lungs throughout the body. The muscles also use iron to store oxygen. Additionally, iron is part of enzymes used in various cell functions throughout the body, such
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By Betty Murray Food allergies can make eating out difficult. How do you know exactly what is in the meal you order at a restaurant, and can you be sure it hasn’t been contaminated with something you or your child is allergic to, such as peanuts or eggs? If you have food allergies, you need to
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By Betty Murray What one food packs the most nutrients and is most beneficial to your health? Greens. Like them or not, leafy green vegetables are low in carbohydrates, sodium, fat and cholesterol, and are packed with vitamins and minerals that can help prevent heart disease, diabetes and even cancer. As a general rule, the darker
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By Betty Murray The majority of Americans are overweight. According to the CDC, more than 69 percent of Americans over age 20 are overweight or obese. Nearly one-third of American children and teens are overweight or obese. What is making us so fat? Weight gain and weight loss have traditionally been considered a matter of calories
Why are Americans so fat? 3 things you need to know about the food you eat Read More »
By Betty Murray Summer is just a few months away; it’s time to start working on your beach body! Even if you’ve been eating a relatively healthy diet, you may find that you’re struggling to lose excess pounds and inches around your waist. If you need an extra weight loss boost, check your diet for these
5 Foods That Help You Slim Down Read More »
By Betty Murray The FDA is proposing changes to nutrition labels on packaged food and beverage products. These changes are intended to help consumers make better food choices. What’s new? Calorie information on the new labels will be larger and easier to read, with an emphasis on total calories. The old labels show calories per serving
Food Nutrition Labels Changing for the Better Read More »
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