In today’s fast-paced world, stress and exhaustion are nearly unavoidable, especially for women in perimenopause and menopause. In this episode of the Menopause Mastery Podcast, Dr. Betty Murray and Dr. Tricia Pingel delve into the impacts of stress and offer practical strategies for better managing it. Understanding Stress and Cortisol […]
Mastering Stress and Exhaustion: Key Insights from Dr. Tricia Pingel Read More »
Hey there, health enthusiasts! February is not just about exchanging heart-shaped candies and stunning roses; it’s also American Heart Month—a time to turn the spotlight on our heart’s health and show it some love the functional medicine way. At Living Well Dallas, we’re all about embracing health from the inside out, and we’ve got some
Loving Your Heart the Functional Medicine Way Read More »
In today’s fast-paced world, we often find ourselves exposed to a plethora of toxins that can significantly impact our health and overall well-being. If you’ve been contemplating the idea of detoxifying your body through a holistic approach, you’re in the right place. Allow us to guide you on your journey towards holistic detoxification, assisting you
Unveiling the Holistic Path to Detoxifying Your Body Read More »
Imagine a life where you wake up feeling refreshed, maintain consistent energy throughout the day, and effortlessly fall into restful sleep at night. The secret lies within your body’s internal clock, known as the circadian rhythm. This remarkable biological rhythm regulates countless processes, from sleep-wake cycles to hormone production and overall well-being. In this blog
Nurturing Your Circadian Rhythm for Optimal Wellness Read More »
Here are five key reasons today’s food contains fewer nutrients than the food of past generations: 1. Monoculture farming (the practice of growing a single crop on a very large scale) over crop rotation has depleted the soil of key nutrients. 2. The Agri-business companies harvest early before the produce has ripened and really assimilated
What Role Does Nutrition Play in Skin Cancer? Read More »
The Be Well Membership is re-vamped, re-created and re-designed  just for YOU!! Self-care may not sound sexy but it’s essential and a priority for quality living, well-being and your health. We have re-vamped our Be Well Membership and have created several exciting events to share how you can incorporate Lifestyle Medicine into your life. You can
Be Well launching events in October Read More »
Are You Eating the Right Diet for Your Genes? Since we have established that genetics do in fact play a role in weight gain/ weight loss (see Part 1 and Part 2 of this series), let’s take a look at how this relates to the foods you eat. Some genetic mutations confer dietary advantages over
The Role of Genetics in Weight and Why One-Size-Fits-All Diets Don’t Work: Part 3 Read More »
Daily Morning  with Kaelyn Pehrson, Certified Health Coach Rise and shine! How you start each morning can set the tone for the rest of the day. My recommendation, start each beautiful day with fresh lemons! By simply juicing a half of an organic lemon into a glass of water, you will discover a simple, yet powerful way to
Healthy Lifestyle tips from Kaelyn Pehrson, Certified Health Coach Read More »
By Betty Murray Liquid diets are never recommended as a long-term diet solution (unless you have specific health problems that require you to be on a liquid diet), but weight loss drinks may help you shed a few unwanted pounds quickly, particularly if you have reached a plateau in your weight loss. Replacing meals with protein
Healthy Drinks to Beat the Bulge Read More »
By Betty Murray Calorie counting has been the standard formula for weight loss for years. Calories in Lets take a look at the pros and cons of calorie counting. Calorie Counting: Pros Counting calories allows you to better track what’s going into your body and can provide some structure to help you stick to your weight
The 1-2-3 of Calorie Counting Read More »
* All indicated fields must be completed.
Please include non-medical correspondence only.
Mon - Thu: 8:30 AM - 5:00 PM
Fri: 9:00 AM - 4:00 PM
