Top Supplements for Perimenopause

Are Goitrogens, Phytic Acid, and Lectins Causing Health Problems?

Are you confused about which foods are actually good for you? Whether you’re a plant-centric omnivore or a vegetarian, this episode will provide valuable insights into how certain food compounds affect our bodies and how to navigate their consumption. As your host and a researcher, my commitment is to offer you valuable insights and knowledge […]

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