January 2, 2025

Navigating Menopause: Exercise, Hormone Therapy, and Lifestyle for a Healthy Transition

Bioidentical Hormone Therapy (BHT), Bioidentical Hormones, Hormonal Healthy, Hormone Balancing, Hormone Replacement Therapy, Metabolism

Menopause brings profound metabolic changes that can impact overall health. In the Menopause Mastery Podcast, Dr. Betty Murray offers invaluable insights, including the role of hormone therapy, to help women navigate this transition effectively. Metabolism and Estrogen Loss Menopause, typically occurring in the late 40s or early 50s, reduces estrogen levels, impacting metabolism significantly. This […]

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Mastering Menopause: Boost Metabolism and Health with Exercise and Hormone Therapy

BHRT, Bioidentical Hormone Therapy (BHT), Bioidentical Hormones, Hormone Replacement Therapy, Lifestyle, Lifestyle change, Metabolism

Menopause is a pivotal chapter in a woman’s life that ushers in significant metabolic changes. In the latest episode of the Menopause Mastery Podcast, hosted by Dr. Betty Murray, we delve deep into these metabolic shifts and offer actionable insights to help women navigate this transition effectively. Understanding Metabolism During Menopause Menopause typically occurs in

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