September 2024

How to Upgrade Your Vision with Claudia Muehlenweg: Essential Tips for Menopausal Women

Menopause can be a transformative time, affecting various aspects of health, including vision. In a recent episode of the Menopause Mastery Podcast, Dr. Betty Murray sat down with holistic vision coach Claudia Muehlenweg to uncover practical strategies for improving vision. These insights are particularly beneficial for menopausal women dealing with vision changes. Let’s explore some […]

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Mastering Stress and Exhaustion: Key Insights from Dr. Tricia Pingel

In today’s fast-paced world, stress and exhaustion are nearly unavoidable, especially for women in perimenopause and menopause. In this episode of the Menopause Mastery Podcast, Dr. Betty Murray and Dr. Tricia Pingel delve into the impacts of stress and offer practical strategies for better managing it.           Understanding Stress and Cortisol

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