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Maybe you've never exercised before and you're afraid to start. Or perhaps you've started an exercise program - more than once - that fell by the wayside. Let's face it, we really are physical beings made to move. We recognize that exercise and movement is a cornerstone of wellness. So, there is no better time than the present to get moving - your health depends on it.
Here is just a short list of what you'll get:
Stronger heart muscle
More energy
Stronger bones, ligaments and tendons
Improved self-esteem
Stronger immune system
Increased metabolism - you'll burn calories faster!
Increased blood flow to all muscles, including the heart
Increased HDL (good) cholesterol
Improved balance
Improved muscle endurance for everyday activities
Improved diabetes management (if you have diabetes)
Improved mood - exercise is a natural mood-booster
What you'll reduce:
Your risk for heart disease
Your risk for certain cancers
Your risk for developing diabetes
Body fat and body weight
Your resting heart rate
Your blood pressure
LDL (bad) cholesterol
Total cholesterol
Triglycerides
Blood sugar
Your risk for developing or worsening osteoporosis
Stress and its effects on your mind and body
You don't have to run a marathon or. Start slow. Any regular exercise effort can translate into some gains in your health, especially if you increase from doing almost no exercise to exercising several days per week. Remember to get a physical exam before beginning an exercise program.
If you do not know where to start and want to design the most metabolically effective exercise for you and your body type, give us a call. Our Exercise Physiologists can create a program just for you.
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