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Starting January 23rd from 8:00-2:00pm
“Transform : . . .”
Start the New Year off right with an exciting workshop that will peak your curiosity and leave you excited, energized and ready to experience Living Well everyday in 2010. The Bootcamp is a laser-focused few hours that will propel you forward for months to come. You will learn: how to stop to-do listing, and start dream creating, top nutrition changes to kick-start weight loss, how changing your mind is just a tap away and ways to reduce stress that you can do effortlessly every day.
8:00 - 8:30 am
“Finding the Buddha in Busy Times: Meditation & Mindfulness”
Betty Murray, CN, HHC, RYT
Living Well Nutritionist & Holistic Health Counselor
8:30 - 9:00 am
“Beautiful Breakfast”
Michael Lane, Chef, Personal Chef Click
www.personalchefclick.com
9:00 - 10:00 am
“Shutdown Stinking Thinking!”
Suzan Perez, M.ed, MRET
Master Rapid Eye Technician & Reiki Master
10:15 - 11:30 am
“Resolution Revolution—Ditch the to-do and Rapid Plan”
Jenny Bair, MHE
Life Coach & Professional Organizer
11:45 - 12:45 pm
“The Tumultuous Affair: Women’s Relationship with Food— 5 Ways to Transform Your Relationship with Food”
Betty, Murray, CN, HHC, RYT
12:45 - 1:45 pm
Healthy Lunch
Michael Lane, Chef, Personal Chef Click
www.personalchefclick.com
1:45 - 2:00 pm
“Pleasure & Pain—The Power to Transform”
Betty Murray, Suzan Perez & Jenny Bair
2:00 - 4:00pm
“Visualizing the Future—Vision Boards Workshop”(optional)
Donation:
in advance: 1 for $45 - 2 for $80
at the door: 1 for $60 - 2 for $120
(Reservation Required. Limited Seating!)
For a new you and to purchase tickets call Bob Munro at
(972) 233-0866 ext. 305 or e-mail at bmunro@contactcrisisline.org
WHERE: 6390 LBJ Freeway, Suite 225, Dallas, TX 75240
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