Ever wondered why sugar seems to have a sneaky grip on our well-being? Today, I’m diving deep into the link between sugar intake and menopause. Discover how this seemingly innocent ingredient can heighten hot flashes, mood swings, and weight concerns during this transformative phase. Let’s uncover its impact on hormone imbalances, metabolic shifts, and overall […]
Why You Should Break Up with Sugar to Improve Menopause Read More »
Is your body speaking a new language since menopause? Dive into the often-overlooked topic of joint pain with me on Menopause Mastery. In this episode, we uncover how hormonal changes during menopause can trigger inflammation, joint pain, and tendon issues. Learn about the impact of estrogen and progesterone on musculoskeletal health and discover strategies to
Is Menopause Causing Your Joint Pain Read More »
Menopause isn’t just a phase; it’s a journey that reshapes women’s lives. Dive into articles from the Lancet with me that discuss empowering women through this transition. Discover how it impacts women’s health, including its early stages, mental well-being, and navigating this after cancer. In today’s episode, I discuss the crucial need for self-advocacy in
Is Menopause a Right of Passage or a Side Effect of Aging Read More »
Are seed oils and saturated fats damaging to your health? Dive deep into the ongoing debate with me on this episode of Menopause Mastery. Discover the impact of these fats on your well-being and longevity, as I navigate through the latest research and real-world implications. In today’s insightful discussion, I shed light on the quality
Seed Oils & Inflammation Read More »
Have you ever wondered why weight management seems like an uphill battle? In this episode, I dive deep into the topic of weight management and the role of the neuroendocrine system. Discover how our hormones play a crucial role in weight regulation and why traditional weight loss approaches often fall short. Join me as I
Unlocking Ozempic & Zepbound Secrets: Hormones, Hunger, and the Ozempic Odyssey Read More »
Ever felt like your energy tank is constantly running on empty? In this eye-opening episode, dive into the complexities of adrenal fatigue with me as we unravel the misconceptions and explore the crucial role of the HPA-T axis in managing stress responses. Learn how understanding the root causes of fatigue can transform your approach to
Why Am I So Fatigued? Read More »
Brice has worked in the fitness & wellness industry for the last 5 years in operational, project, and social media management. Health and wellness have always been important to Brice from an early age. As a former college athlete, she believes living a healthy, productive & fulfilling lifestyle is the key to happiness. She has
Revolutionize Your Thyroid Health: Expert Functional Medicine for Hashimoto’s & Hypothyroidism Discover Personalized, Holistic Solutions to Rebalance Your Thyroid and Enhance Your Well-being Welcome to Living Well Dallas Functional Medicine Center, the leading functional medicine clinic dedicated to transforming the lives of individuals struggling with Hashimoto’s disease and hypothyroidism. Our expert team is committed to
Hashimoto’s and Hypothyroid Read More »
Unlock Your Genetic Secrets: Master Methylation and MTHFR with Living Well Dallas Methylation Discover Personalized Health Through Methylation and MTHFR Analysis At Living Well Dallas, we specialize in unlocking the mysteries of your health at a genetic level. Our focus on methylation and MTHFR mutations helps us tailor a wellness journey that acknowledges and adapts
Methylation (MTHFR) & Genomics Read More »
Uncover the hidden culprits behind your chronic fatigue, sleep disturbances, and pain as Dr. Evan Hirsch, aka EnergyMD, a world-renowned fatigue expert, best-selling author, and professional speaker, takes us on a deep dive through the five toxic elements sabotaging your vitality. In this riveting latest episode of Menopause Mastery, Dr. Hirsch shares his personal journey
The 5 Toxic Causes of Fatigue and What to Do About Them Read More »
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